I bet you can’t guess what I had for lunch today…
I think this is the fourth time this week I’ve eaten leftover Spicy Sausage, Potato, and Kale Soup. Still not tired of it! I lap this stuff UP!
I actually got hungry again about an hour later and had an ounce of Stacy’s pita chips plus the last remnants of my homeade hummus.
And then half a banana for some extra carbs as I waited for my knight in shining armor to whisk me away to the gym.
I was so happy to actually get a real, intense workout in today! I started by running on the treadmill at 6.0 mph at 1.0% incline for 30 minutes, equalling 3 miles. Then I did some ab work:
- Crunches x 15
- Weighted Crunches 12 x 10 lbs.
- Side crunches x 15
- Crossover crunches x 15
- V-ups on bench x 15
- Reverse crunches x 15
- Plank x 1 min (I actually forgot to do this at the gym so I did it when I got home!)
Plus lots of stretching at the end!
When I got home I refueled with a yummy protein shake.
4 oz skim milk, 2 scoops chocolate whey, the other half of the banana from earlier, and a handful of ice cubes.
Ok, smelly girl needs a shower. See you for din din!