My coffee maker broke. Not sure what to do about this. I need caffeine like nobody’s business.
I woke up bright and early to go on a seven mile run this morning! After having a two-year-old style temper tantrum without my coffee, I scarfed down some Ezekial toast with apricot preserves and a bosc pear.
I’m thinking pear season is ending…
Then I was off for my run! It was tough. There were a ton of hills on my route and my legs were feeling very fatigued. It got a lot easier the farther along I ran, though. Every two miles I walked and drank some water. I had a lemon-lime Gu at mile 4, which tasted disgusting but definitely gave me a ton more energy. Here are my stats:
- Distance: 7.00 m
- Elapsed Time: 1:16:29
- Avg. Pace: 10:55/m
- Calories: 712 cal.
- Ascent: 1020 ft
- Descent: 1022 ft
Like I said, may-juh hills. We’re running way low on groceries so my post-workout meal options were slim, so I went with an easy standby.
Chocolate milk! It works really well as a recovery drink if you’re in a pinch!
As I ran out the door to church I had a Walnut and Dried Cherry Bar.
Going to miss these babies when they’re gone. I just got home and had two egg whites and one whole egg scrambled with mushrooms and cherry tomatoes and served with salsa and a brown rice tortilla.
In a huge rush, so I gotta jam. Back tonight!