Today, In a Flash

Two slices bacon, 1 egg/two egg whites scrambled with onions, Ezekial toast, half an orange

Fig bran muffin (eaten in the car)

Run stats:

  • Distance: 9.00 mi
  • Elapsed Time: 1:34:09
  • Avg Pace: 10:27/mi
  • Calories: 919 cal
  • Avg Heart: 161 bpm

Chocolate Milk.

Mocha java smoothie (c/0 Ellie Krieger’s So Easy)

  • 1 tablespoon sugar
  • 2 rounded teaspoons instant espresso, or 2 shots of espresso
  • 2 teaspoons unsweetened natural cocoa powder
  • ¼ cup boiling water
  • 2 cups nonfat milk
  • 2 ripe bananas, peeled, cut into chunks, frozen
  • 1 cup ice

In a small bowl, stir together the sugar, instant espresso, if using, and cocoa powder. Add the boiling water and stir until dissolved. (If using regular espresso, stir the sugar and cocoa into the coffee until dissolved.) Combine the coffee mixture in a blender with the milk, bananas, and ice, and blend on high until smooth.  Makes 2 servings.


Random stuff… lots of errands…

New project!

Curried Lentils with Butternut Squash.

Sorry for the lack-luster post… I’m seriously exhausted.  Goodnight.


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